Jenny Churchill 
You want to make things even tougher? With a weighted vest, you get all the resistance burn and cardiovascular highs you’re after without specialized equipment. Weighted vests are popular in calisthenic workouts and among runners and the Crossfit community thanks to their ability to make basic exercises more challenging. Whether you’re a home workout aficionado … Read more
Seen the Vigorfit infomercials but you’re conflicted because you know and trust the Total Gym brand? The fitness industry is competitive and making a decision between the multitude of products out there is hard. Vigorfit and Total Gym are the leading bodyweight, pulley-system home gyms. And Total Gym have a lot of workout models at … Read more
Before I lost 25 pounds in three months, I used to try all sorts of things to try and get into shape. I tried numerous gyms, workout programs, and every new studio and fitness fad I could find. But I discovered that I hate the gym – there I said it! We all know that … Read more
You want the functionality of a ‘spin bike’ and the fantastic workout it can provide but you don’t necessarily want the classes, the interactive coaching and of course, you want to do it at home. With that in mind, we have been on the hunt for the best spin bikes based on functionality, quality, comfort … Read more
Exercise bikes are great for enabling solid amounts of cardiovascular exercise in the ‘comfort’ of your home. The workout is consistent with outdoor cycling since your body places itself in the traditional cycling position. You can exercise your abdominal muscles, biceps, triceps, and shoulders if put to full use. Disclaimer: This article includes affiliate links. … Read more
Exercise bikes provide you with the opportunity to perform all kinds of cardiovascular exercises without having to leave your home. Additionally, some of these exercise bikes come with moving arms. This adds to your workout, allowing you to exercise your arms and upper body along with your legs giving a great cardio exercise. Disclaimer: This … Read more
I love a cycling workout. There are so many fitness bikes on the market. Out of all the types of exercise bikes available, where do you start in choosing the right one? Cycling is a great way of getting fitter but sometimes I just can’t be bothered to make all the preparations you need to … Read more
Although my treadmill (and upright bike) helped me organize my exercise program at home, it came with some annoyances like the constant pounding of the treadmill and the fear of damaging my floors. Luckily, after doing loads of research I have my treadmill, bike, etc. all now sitting cozily on mats, quiet as a mouse. … Read more
After going to the gym for several months, I’d become familiar with most of the equipment and machines, aside from the squat rack. At first, I thought it wasn’t the sort of workout equipment not suited to me. However, as time went on and I began using one, I saw a lot of improvement, especially … Read more
Jumping rope is more than just a childhood pastime. Today, this exercise is used by professional athletes the world over to elevate their fitness. Yet, you need the right equipment. A rope from the dollar store isn’t going to deliver the results you require. We have brought you the ultimate in skipping ropes. Disclaimer: This … Read more
As I started expanding my home gym, I knew that weights were the next on the list and my couple of barbells were looking lonely. At first, I thought it was as easy to simply pick up a basic set. Little did I know there’s a wide range of weights. Bumper plates, made for barbells, … Read more
One of the first pieces of equipment I got for my home workouts was an upright exercise bike. I thought it was a smart purchase—until I stumbled across what was be a better option for me at the time. I bought a recumbent model and I didn’t regret it one bit. They offer many of … Read more
If you go to any commercial gym or even somebody’s garage gym there will be some pieces of strength training equipment that you’ll always come across. With good reason. Along with weights and probably a bench, there’ll be at least one barbell, but maybe a selection. Barbells are a fundamental component of a good strength … Read more
A weight bench is a very useful piece of training equipment worth having in your gym at home. It allows you to partake in a variety of exercises without having to head out to your local fitness facility. Whether you’re looking for a flat or adjustable option, the best weight bench for the home can … Read more
Are you suffering from a weak back or pesky belly fat? The power tower or pull-up, dip station can sort at your core and strengthen the back muscles. Actually, the best power tower can have a positive effect on many major muscle groups and all from the comfort of your own home. No need to … Read more
Tight clothes? No way! I used to hate the sight of myself in anything with a snug fit, with my unexciting butt and flabby thighs. I knew that unless I sorted it out, I wouldn’t be wearing my favorite swimwear on my beach vacation. They needed trimming up to give me the confidence I needed. … Read more
Making it to the gym can be tough. There always seems to be an excuse: time pressures, finances or self-insecurities. Sound familiar? The best compact home gym can alleviate these issues and promote a healthier and more active lifestyle. Besides we, at tryHomeFitness, are all about encouraging home fitness through exercise and eating well. Stick … Read more
Scratches left under treadmills on your newly polished hardwood floors are no joke. Neither is the thudding of your husband running on the treadmill in the early hours. Instead, get one of the five treadmill mats for carpets or floors. Many of them are noise muffling and heavy-duty to protect your home decor. If you … Read more
When I first started exercising, I found my workouts were too short and unsatisfying to yield the returns I was after. People would tell me, “you have to increase your stamina”, or, “your endurance needs building”. But how would I do this? Endurance vs Stamina? And are these two terms the same? What I did … Read more
Treadmills and ellipticals…both highly effective pieces of cardio equipment. Yet, the thought of these can strike fear into the fitness enthusiast. However, the best vibration machine can provide similar benefits without a punishing and chest-exploding workout. Let me take you through what they are and the best on the market. We’ve reviewed 3 top vibration … Read more
If you complete no other exercise today…just stretch. Often when I’m encouraging people to become healthier by increasing their physical activity, I’m met with the same excuses. I don’t have the time, can’t afford the gym, don’t know where to begin, not as capable as I used to be. Yet, stretching only takes a few … Read more
I wasn’t aware of the benefits of green leafy vegetables when I was in full-time employment. My diet wasn’t exactly what you’d call ideal. The lunchtime visit of the food-truck combined with desk-snacking meant my daytime dietary intake was full of calorie-rich convenience foods. Furthermore, when I returned home in the evenings, I lacked any … Read more
If you overpronate when you walk or run, just owning well-fitting footwear isn’t sufficient. To prevent injury and to reap the rewards from your exercise you need shoes helpful to your personal gait. The best shoes for overpronation are the most effective solution. We’ve researched a lot and found… The 3 best running shoes for … Read more
Ellipticals are a fantastic, low-impact way to burn calories, but home ellipticals can be a bit pricey. There are plenty of budget ellipticals around though. We’re going to take an in-depth look at the top models to uncover the best budget elliptical. This article includes affiliate links. If you choose to purchase any of the … Read more
Between work and keeping up with life’s many obligations, exercise can fall by the wayside—especially if you work in an office. But what if there was a way to burn some extra calories while sitting at your desk? Fortunately, with a simple yet effective under desk elliptical, you can bring the gym to work and … Read more