An All Over Workout With The Best Exercise Bike With Moving Arms

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Exercise bikes provide you with the opportunity to perform all kinds of cardiovascular exercises without having to leave your home. Additionally, some of these exercise bikes come with moving arms.

This adds to your workout, allowing you to exercise your arms and upper body along with your legs giving a great cardio exercise.

Disclaimer: This article includes affiliate links. If you choose to purchase any of the products we have discussed in this article, we may receive a small commission.

Our Top Choice
ASSAULT FITNESS Assault AirBike Classic

ASSAULT FITNESS Assault AirBike Classic

  • High maximum user weight: 350 pounds
  • Thick-gauge chrome-alloy sturdy built steel frame
  • Designed and tested in the US
  • Relatively quiet when in action
  • Smooth ride - sealed bearings & no wobble
  • Seat is highly adjustable 6 positions


Best Value
Sunny Health & Fitness Recumbent Bike SF-RB4631 with Arm Exerciser, 350lb,Gray

Sunny Health & Fitness Recumbent Bike SF-RB4631 with Arm Exerciser, 350lb,Gray

  • Dual-position handles built-in arm exerciser
  • Pulse sensor & digital monitor
  • Large seat with easy adjustable height (when sitting)
  • Heavy weight supported - 350lbs
  • 8 Level adjustable resistance magnetic tension
  • Built-in transportation wheels for easy portability
  • Easy to get in and out of the machine

We’ve reviewed the five top bikes and the best exercise bike with moving arms is at no.1

  1. Assault AirBike Classic Our Top Pick
  2. Marcy Exercise Upright Fan Bike AIR-1 Value Option
  3. Schwinn Airdyne AD7 Airdyne Bike Top Brand – Pricey
  4. Sunny Health & Fitness Recumbent Bike SF-RB4631 Good Value
  5. Body Rider Exercise Upright Fan Bike Cheap

Which Is the Best Exercise Bike With Moving Arms?

We have seen what to pay attention to before getting exercise bikes with moving arms. Now let’s see what the best arm bikes are like.

Assault AirBike Classic

Coming from the known brand of Assault Fitness, the AirBike classic is manufactured from high-quality and durable materials with a unique design that features sealed bearings instead of bushings in every pivot, totaling 20 in number, making its use much smoother.

The console comes with seven built-in programs to match your goals as well as push you to your limits.

The bike’s seat is adjustable in six different ways so you can change the position when changing the effort level.

This air bike features a steel fan, which helps to deliver maximum resistance as well as help you cool off during training.

This bike can be used by people weighing as heavy as 350 pounds.

This Assault Airbike is suitable for all levels of users from the military and elite athletes to the rehabilitating and beginners.


  • High quality heavy duty build
  • Thick-gauge chrome-alloy steel frame
  • Designed and tested in the US
  • Relatively quiet when in action
  • Sealed bearings provide a smooth ride – no wobble
  • Seat is highly adjustable
  • Uses air resistance


  • Console is not backlit.
  • Small seat

Marcy Exercise Upright Fan Bike AIR-1

One of the many products by Marcy, the AIR-1 bike comes with dual action arms that add to your usual workout by including the upper body and arms. Constructed from 14-gauge steel tubing, the bike can withstand everyday use.

The bike’s seat is adjustable, not limiting it to one body size. It comes with adjustable levelers, which give the bike the ability to work on all kinds of surfaces.

It comes with a resistance fan that provides many levels of resistance as well as helping you cool off during the exercise.

Additionally, the console displays all relevant information in a large size for easy readability.

This bike also features wheels for ease of transport.


  • Well built
  • Bike can be placed on any surface.
  • Display information is easy to read.
  • Easily transported.


  • Fan a little noisy.
  • Low weight capacity of 250 pounds.

Schwinn Airdyne AD7 Airdyne Bike

The AD7, part of the Airdyne series, comes with a variety of features, including a powder-coated steel construction. It features a console with several displays that provide an array of relevant information to the user, including RPM as well as watts.

Its movable arm handles are designed so that they can be gripped in different ways, providing different workout options for your arms during the session. It also comes with a padded seat whose position can be adjusted.

Additionally, the bike uses a perimeter-weight fan with a single-stage belt drive system to provide nearly infinite levels of resistance as well as much less noise. It also has front wheels to make transportation easy.


  • Console displays a lot of information.
  • Good weight limit of 350 pounds.
  • Handlebars provide multiple ways of gripping.


  • Problems have been noted with assembly.
  • Belt system can fray.

Sunny Health & Fitness Recumbent Bike SF-RB4631

A recumbent exercise bike with movable arms, the SF-RB4631 provides you with much comfort during exercise, especially to your back, while not neglecting the importance of arm exercising.

It features a large seat with a back cushion that can easily be adjusted without having to step off the machine. Additionally, it’s designed as such that getting on the machine is relatively easy, not involving any kind of obstruction.

Controlling your intensity is possible with the bike’s magnetic resistance, which has eight different levels that can be adjusted via a knob. Its console tracks and displays all the relevant information. The handlebars have two modes of gripping, which allows for more flexibility in arm training.


  • Comes with a back cushion.
  • Seat can be adjusted while sitting on it.
  • Easy to get on the machine and start working out.


  • Arm exercises are not registered on the console.
  • Battery replacement can be a bit tedious.

Body Rider BRF7000 Exercise Upright Fan Bike

Produced by Body Rider, the BRF7000 comes at a low cost, featuring movable arms that allow for upper body workout in addition to the usual lower body workout from cycling.

It comes with an adjustable seat to provide more comfort and accommodate various body sizes. It has a fan wheel enclosed in a steel frame to provide stability and relief by keeping you cool.

The resistance level of the bike can be adjusted via a knob, which tightens or loosens the belt’s tension. Slightly above the knob lies the console, which displays time, speed, distance traveled, and calories burned.

The bike can handle itself with weights reaching up to 250 pounds.


  • Reasonable price.
  • Fan provides cooling.
  • Bike is light in weight.


  • No heart rate monitoring.
  • Consoles are harder to read.

What to Consider Before Buying a New Bike

It’s important to think about what you’re aiming for in terms of exercising goals. What features does the bike have? What’s your budget? Are you looking for an upright bike or an incumbent bike? What is your current fitness status?

There are many questions that you should be able to answer before you get yourself an exercise bike with moving arms.

If you want to look at other indoor exercise bike options including spin bikes we have a complete guide for all types of exercise bikes.


Every bike comes with a console where relevant information is displayed for the user during their exercise: distance traveled, calories burned, difficulty level, heart rate, and more.

They sometimes also come with the capability of user interaction, where you’re able to set up user profiles on the console or perhaps even sync the data produced by the console with your smartphone or other devices.

Additionally, many of them feature built-in workout programs that help make your training regimen much more effective.

Upright or Recumbent

Not all exercise bikes with moving arms come with the same design. They mainly come either as recumbent or upright bikes. While they essentially serve the same purpose by getting your body to work out, they’re not identical. Each comes with its advantages and disadvantages.

Upright bikes are generally liked by those who love serious cycling. They allow for more versatility in terms of exercising. They’re also usually cheaper and take up less space compared to recumbent bikes.

Recumbent bikes focus on providing a more comfortable posture, especially for the back. That makes them a smart choice for those who have back problems or would prefer to be more comfortable during their workout. They usually take up a larger space and can be more expensive than an upright bike.

Weight Limit

All exercise bikes come with a limit as to how much weight they can carry. Generally, you should always aim for bikes whose weight limit is above yours.

The greater the difference there is between the limit and your weight, the better it is for the bike’s stability and durability.

Bikes with higher weight limits can generally be more expensive as well as heavier; they can be more difficult to move around.


A bike’s resistance is basically a measure of how hard it is to pedal. Better bikes stand out by not just having more levels of resistance but also providing that resistance via non-mechanical means (i.e., without the use of pads.) Such resistance is possible using magnetic force or something as simple as the air’s drag.


Since your bike exercising does not involve you actually traveling or moving around, ergonomic features become more important than usual.

It makes it easier for users to handle the bike and can even allow for extended workout sessions due to that extra comfort.

A bike’s ergonomic design is concentrated around the seat in terms of contour, padding, and height. It also involves the handlebars in terms of height, grip, and more.

Other factors include the size of the frame and how well your weight is distributed over it as a result.


Price matters. You don’t want to end up spending too much money on an expensive exercise bike if you’re not committed beforehand to using it often and for a long time.

On the other hand, you also don’t want to end up spending too little money to get a cheaper bike that would easily suffer damage due to its lower quality.


Now that we have gone over all of the bikes, let’s see which of them is our winner—drumroll, please!

The Assault AirBike Classic is our top pick from the lot.

Its ability to handle heavy weights, the seat’s high adjustability, and the bearing design make it the best choice for a bike that’s not only compatible with a lot of body sizes but also durable and smooth to use.

Check out our other exercise bike resources here.

Photo of author


Jenny Churchill

Always being a fitness fanatic saw Jenny become a Level 2 Certified Personal Trainer. She was able to maintain her enthusiasm for her own fitness after the arrival of 2 more mouths to feed. And now it's more about helping others through her writing, something she can do from home.

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