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Many people believe that to execute a good pull-up workout, you need appropriate equipment; a pull-up bar, a power tower, or even a trip to
This suspension trainer, the Monkii Bars, offers flexible home gym resistance workouts that are easy to carry around meaning you can work out anywhere. This
Suspension training is often referred to as TRX, which stands for ‘Total Resistance eXercise’, a term coined by Randy Hetrick, a former US Navy seal.
I discovered strength training using your bodyweight with suspension trainers a few of years ago now and was pleased I did. Using them as a
Everyone says that physical activity is great for you. Although what’s it to be? HIIT vs cardio, aerobic vs anaerobic, gym or home, running or
Many of us have been forced to do our workouts at home these days. However, fitness equipment can be pricey and usually takes a lot
Our Chief Editor
A big fitness fan until 2 baby boys came along which put a hold on disappearing in the great outdoors and mornings at the gym. Weight management became a thing so a different schedule was called for – getting fit from home. Jenny is passionate about helping others get fit and healthy.