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Working out can get boring, right? Especially if you’re exercising alone. That boredom can lead to a lack of motivation and eventually a lack of
When comparing the rowing machine vs elliptical or cross-trainer the cardio benefits are quite even. We’ll delve further to decide which to choose if you’re thinking of buying either.
Rowing machines and treadmills are two popular options for getting a good cardio workout, but when you look at rowing machines vs treadmills, which one is best? The short answer is: It depends.
It may sound like rocket science, but the most popular rowing machines create resistance using air, water, or magnets. Lower-end models play around with hydraulics.
Can it be possible to vastly improve fitness levels in just 3 sessions of 40 seconds a week? And can it be done from home?
Many people believe that to execute a good pull-up workout, you need appropriate equipment; a pull-up bar, a power tower, or even a trip to
Our Chief Editor
A big fitness fan until 2 baby boys came along which put a hold on disappearing in the great outdoors and mornings at the gym. Weight management became a thing so a different schedule was called for – getting fit from home. Jenny is passionate about helping others get fit and healthy.