Jenny Churchill 
Do you ever feel like there’s not enough time in the day to squeeze in a workout? What if we told you that you could achieve a challenging full-body workout with exercises for 20 minutes? This energizing routine combines strength training and high-intensity interval training (HIIT) cardio to help you reach your fitness goals quickly. … Read more
If you’re aiming to give your bum a new lease on life, then underbutt exercises are the way to go. While a nice, firm bum is the aesthetic goal, it’s good to know that solid glute muscles have benefits well beyond how they look. Working out while working from home or spending long days at … Read more
Motivation is a funny thing. Sometimes you have it, and sometimes you don’t. One of the best ways to get motivated is to keep yourself open to plenty of options to workout. Today, we’ve put together 17 hacks to give you the motivation to workout at home even if you “don’t have the time” to … Read more
One of the most efficient ways to slim down is to invest in the best home gym equipment for weight loss. Why? Well for starters, it is harder to skip a workout if the equipment is right there inside your own home. In fact, research shows that working out at home is just as effective … Read more
If you’re familiar with Total Gym, you’ll know that it has proven to be a go-to machine for a certain design of home multi-gym equipment, even though there are many others with similar features and benefits. We’ve compiled a list of five Total Gym alternatives to help you choose the best one for you and … Read more
As a fitness enthusiast, I love shopping for products of high quality to help improve my performance, look good and feel comfortable. In addition, it is important to consider the durability of your products for peace of mind. In this Wolaco review, we take a deeper look at their products, alongside their suitability for fitness … Read more
If you are interested in losing fat using a treadmill, HIIT workouts are an extremely effective way to do so. Rather than being just the next fad workout routine, HIIT workout results are backed by scientific studies. Best of all, you only need to do HIIT workouts 20 minutes for 3 days a week to … Read more
The accumulation of lower belly fat happens for several reasons, including excessive sugar, lack of exercise, stress, bad sleeping habits, smoking, and alcohol consumption. Exercising your core for a solid foundation of muscle is an excellent way of targeting that area of your body and eliminating some of the fat in it. But hey! You … Read more
It can be hard for many people to stay committed to a workout program when they can’t visualize their progress. One of the best ways to drive your home workout is using a fitness tracker. My top pick for the best ankle fitness tracker is the Fitbit Flex 2 Smart Fitness Tracker, although the products … Read more
One of the many reasons why CrossFit is so popular is that instead of relying on gym equipment, participants use unique moves to stay in shape and strengthen their bodies. But in order to feel comfortable and confident while doing your workout, you need to be sporting the best CrossFit shorts men can find. Our … Read more
Wearable fitness trackers can help you keep in touch with your current activity levels and motivate you to reach a goal. If you want the best fitness tracker for small wrists, we suggest the Fitbit Inspire. We have been using fitness trackers since the first Fitbit and we have doubled down on our research to … Read more
There’s nothing worse than getting ready for your workout, only to be bothered by bad shorts that ride up or won’t fit. We have hunted down the best CrossFit shorts women can comfortably and confidently wear in . Our top 5 results featuring the best CrossFit shorts women can wear while working out are the … Read more
The chest is an area of the body that is rarely neglected when it comes to exercise. However, this does not mean it is an easy area to work on and develop properly. It’s easy to feel like your routine has hit a wall with little progress. Sometimes all you need is a change of … Read more
Lifting weights has always been a staple for those who are into fitness and bodybuilding enthusiasts. Although, now that more exercising equipment has made its way to the playing field, actually choosing which one is the most efficient has become a thing. Two of those choices are suspension trainers and resistance bands. Both make excellent … Read more
We have done our research and come up with what I think is the best under-bed treadmill plus another 4 compact treadmill machines that should suit most people’s needs who want to keep running indoors. We think of treadmills as big bulky machines. Wouldn’t it be nice to get one with all the power and … Read more
Working out can get boring, right? Especially if you’re exercising alone. That boredom can lead to a lack of motivation and eventually a lack of working out. Fortunately, though, technology has brought about a new era of fun interactive workout machines, including rowers. That’s why we’re here with the Aviron Rower review. Aviron Impact and … Read more
When comparing the rowing machine vs elliptical or cross-trainer the cardio benefits are quite even. We’ll delve further to decide which to choose if you’re thinking of buying either.
Rowing machines and treadmills are two popular options for getting a good cardio workout, but when you look at rowing machines vs treadmills, which one is best? The short answer is: It depends.
It may sound like rocket science, but the most popular rowing machines create resistance using air, water, or magnets. Lower-end models play around with hydraulics. And while the fitness market is highly competitive, certain features make each rowing machine type and model stand out. We’ll take a comprehensive look into the differences, technical specs, unique … Read more
Can it be possible to vastly improve fitness levels in just 3 sessions of 40 seconds a week? And can it be done from home? What a bonus that would be. This CAROL bike review covers the features and benefits of the stationary bicycle. Is it the answer to a quick HIIT fit fix? It’s … Read more
This suspension trainer, the Monkii Bars, offers flexible home gym resistance workouts that are easy to carry around meaning you can work out anywhere. This Monkii Bars review evaluates the key features of the brand Monkii Bars as a good choice of suspension trainer for those of us who want our gym facilities at home … Read more
Suspension training is often referred to as TRX, which stands for ‘Total Resistance eXercise’, a term coined by Randy Hetrick, a former US Navy seal. I’ll be referring to both suspension and TRX training throughout this guide as meaning the same. As a young mom, working out from home makes my life easier. I love … Read more
I discovered strength training using your body weight with suspension trainers a few of years ago now and was pleased I did. Using them as a “no fuss” way of staying strong after having 2 kids suited my lifestyle. I spent a while researching and looking for the best suspension trainers and even got a … Read more
Everyone says that physical activity is great for you. Although what’s it to be? HIIT vs cardio, aerobic vs anaerobic, gym or home, running or walking. You can hear lots of conflicting ideas about the best workout, but they all say you need it. Are they right? Do you care? Well, if you’re a nihilist, then nothing matters … Read more
Many of us have been forced to do our workouts at home these days. However, fitness equipment can be pricey and usually takes a lot of space. Well, mini steppers can provide a decent workout and they are – mini. We are here to help you choose the best mini stepper to match your needs … Read more