Best Home Gym Equipment for Weight Loss in 2024

One of the most efficient ways to slim down is to invest in the best home gym equipment for weight loss. Why?  Well for starters, it is harder to skip a workout if the equipment is right there inside your own home. In fact, research shows that working out at home is just as effective … Read more

11 Benefits of Stretching In The Morning & Before Exercise

If you complete no other exercise today…just stretch. Often when I’m encouraging people to become healthier by increasing their physical activity, I’m met with the same excuses. I don’t have the time, can’t afford the gym, don’t know where to begin, not as capable as I used to be. Yet, stretching only takes a few … Read more