We have put together an in-depth guide to the best adjustable weights most suitable for home use in . Adjustable weight dumbbells are one of the most used pieces of fitness equipment for strength and aerobic training. Dumbbells are not just for the bodybuilder types and are suitable for women as well as men. This … Read more
In a world full of booty bands and the latest and greatest ab rollers, it’s hard to know where to start with exercise gear. Sometimes, sticking with the basics is best. One of the most time-efficient ways to tone is low-impact resistance training, and weighted wearables like ankle weights can help intensify the activity. They … Read more
You want to make things even tougher? With a weighted vest, you get all the resistance burn and cardiovascular highs you’re after without specialized equipment. Weighted vests are popular in calisthenic workouts and among runners and the Crossfit community thanks to their ability to make basic exercises more challenging. Whether you’re a home workout aficionado … Read more
As I started expanding my home gym, I knew that weights were the next on the list and my couple of barbells were looking lonely. At first, I thought it was as easy to simply pick up a basic set. Little did I know there’s a wide range of weights. Bumper plates, made for barbells, … Read more
If you go to any commercial gym or even somebody’s garage gym there will be some pieces of strength training equipment that you’ll always come across. With good reason. Along with weights and probably a bench, there’ll be at least one barbell, but maybe a selection. Barbells are a fundamental component of a good strength … Read more