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Medical Disclaimer
This website offers health and fitness orientated information designed for educational purposes only. Please don’t rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment.
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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
I am not a medical professional. The information provided here is based solely on our personal experience, research studies and my previous experience as a Personal Trainer.
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