If you’re familiar with Total Gym, you’ll know that it has proven to be a go-to machine for a certain design of home multi-gym equipment, even though there are many others with similar features and benefits. We’ve compiled a list of five Total Gym alternatives to help you choose the best one for you and … Read more
The chest is an area of the body that is rarely neglected when it comes to exercise. However, this does not mean it is an easy area to work on and develop properly. It’s easy to feel like your routine has hit a wall with little progress. Sometimes all you need is a change of … Read more
Lifting weights has always been a staple for those who are into fitness and bodybuilding enthusiasts. Although, now that more exercising equipment has made its way to the playing field, actually choosing which one is the most efficient has become a thing. Two of those choices are suspension trainers and resistance bands. Both make excellent … Read more
Many people believe that to execute a good pull-up workout, you need appropriate equipment; a pull-up bar, a power tower, or even a trip to the gym. Not necessarily true. There are some pull-up alternatives and workout routines that you can perform from home without a pull-up bar or even a door frame to hang … Read more
This suspension trainer, the Monkii Bars, offers flexible home gym resistance workouts that are easy to carry around meaning you can work out anywhere. This Monkii Bars review evaluates the key features of the brand Monkii Bars as a good choice of suspension trainer for those of us who want our gym facilities at home … Read more
Suspension training is often referred to as TRX, which stands for ‘Total Resistance eXercise’, a term coined by Randy Hetrick, a former US Navy seal. I’ll be referring to both suspension and TRX training throughout this guide as meaning the same. As a young mom, working out from home makes my life easier. I love … Read more
I discovered strength training using your body weight with suspension trainers a few of years ago now and was pleased I did. Using them as a “no fuss” way of staying strong after having 2 kids suited my lifestyle. I spent a while researching and looking for the best suspension trainers and even got a … Read more
Total Gym and Weider Ultimate Body Works are among the most popular and highly praised home gym machines. So, today we’ll have a showdown – Total Gym vs Weider. Whether you prefer fitness studios or yoga and Zumba classes, current times have seriously limited our options. Home workouts can be great as well, but replacing … Read more
You’ve probably seen the commercials of celebrities endorsing Total Gym. Known for its effectiveness, especially in-home gyms, Total Gym machines have gained popularity over the years. However, the different Total Gym models on the market today can make choosing one, challenging. Here’s a guide I put together that looks at many of the “available” Total … Read more
As we know, exercising at home is convenient, cost-efficient and can be great fun – honest. Resistance bands are fantastic tools for activating the glutes but they shouldn’t be overlooked when you’re after a full-body workout. They are a versatile, inexpensive and a portable piece of exercise equipment. Apart from perfecting the ideal booty you … Read more
A six-pack may be the ideal body aspiration for both men and women but how do elite athletes get a set? Diet and exercise are vital to attaining the body you want, but in some cases, the right exercise tools could be that secret sauce to achieving your desired results. A list of ab wheel … Read more
It wasn’t until I became a mum and stopped going to the gym that I realized the leg press was a machine I missed to strengthen my lower body. I was not inclined to give up my living room space to install a bulky, expensive machine, so I needed a leg press alternative. I’ve listed … Read more
I’ve understood the benefits of leg press machines for a long time. When I started out as a personal trainer, I had to understand how the leg press worked, its advantages and precisely what muscles were engaged. But I never really took to any of the leg press models available to exercise the lower body. … Read more
Anyone serious about weights and strength training knows how important a weight bench can be. A weight bench endows your space with a defined purpose as well as giving you more workout options. It also enables you to focus on specific parts of your body using other positions other than standing. The best compact weight … Read more
In a world full of booty bands and the latest and greatest ab rollers, it’s hard to know where to start with exercise gear. Sometimes, sticking with the basics is best. One of the most time-efficient ways to tone is low-impact resistance training, and weighted wearables like ankle weights can help intensify the activity. They … Read more
You want to make things even tougher? With a weighted vest, you get all the resistance burn and cardiovascular highs you’re after without specialized equipment. Weighted vests are popular in calisthenic workouts and among runners and the Crossfit community thanks to their ability to make basic exercises more challenging. Whether you’re a home workout aficionado … Read more
Seen the Vigorfit infomercials but you’re conflicted because you know and trust the Total Gym brand? The fitness industry is competitive and making a decision between the multitude of products out there is hard. Vigorfit and Total Gym are the leading bodyweight, pulley-system home gyms. And Total Gym have a lot of workout models at … Read more
After going to the gym for several months, I’d become familiar with most of the equipment and machines, aside from the squat rack. At first, I thought it wasn’t the sort of workout equipment not suited to me. However, as time went on and I began using one, I saw a lot of improvement, especially … Read more
As I started expanding my home gym, I knew that weights were the next on the list and my couple of barbells were looking lonely. At first, I thought it was as easy to simply pick up a basic set. Little did I know there’s a wide range of weights. Bumper plates, made for barbells, … Read more
If you go to any commercial gym or even somebody’s garage gym there will be some pieces of strength training equipment that you’ll always come across. With good reason. Along with weights and probably a bench, there’ll be at least one barbell, but maybe a selection. Barbells are a fundamental component of a good strength … Read more
A weight bench is a very useful piece of training equipment worth having in your gym at home. It allows you to partake in a variety of exercises without having to head out to your local fitness facility. Whether you’re looking for a flat or adjustable option, the best weight bench for the home can … Read more
Are you suffering from a weak back or pesky belly fat? The power tower or pull-up, dip station can sort at your core and strengthen the back muscles. Actually, the best power tower can have a positive effect on many major muscle groups and all from the comfort of your own home. No need to … Read more
Tight clothes? No way! I used to hate the sight of myself in anything with a snug fit, with my unexciting butt and flabby thighs. I knew that unless I sorted it out, I wouldn’t be wearing my favorite swimwear on my beach vacation. They needed trimming up to give me the confidence I needed. … Read more
Making it to the gym can be tough. There always seems to be an excuse: time pressures, finances or self-insecurities. Sound familiar? The best compact home gym can alleviate these issues and promote a healthier and more active lifestyle. Besides we, at tryHomeFitness, are all about encouraging home fitness through exercise and eating well. Stick … Read more
