The Benefits of Squats & How to Do Them Properly

Couple doing squats at home

Tight clothes? No way! I used to hate the sight of myself in anything with a snug fit, with my unexciting butt and flabby thighs. I knew that unless I sorted it out, I wouldn’t be wearing my favorite swimwear on my beach vacation. They needed trimming up to give me the confidence I needed. … Read more

11 Benefits of Stretching In The Morning & Before Exercise

If you complete no other exercise today…just stretch. Often when I’m encouraging people to become healthier by increasing their physical activity, I’m met with the same excuses. I don’t have the time, can’t afford the gym, don’t know where to begin, not as capable as I used to be. Yet, stretching only takes a few … Read more