A Guide Of The Top Total Gym Models & Their Differences

You’ve probably seen the commercials of celebrities endorsing Total Gym. Known for its effectiveness, especially in-home gyms, Total Gym machines have gained popularity over the years. However, the different models in the market today can make it challenging to choose.

Here’s a guide I put together that looks at many of the “available” Total Gym models – well there have been about 30 in total, original and new models, so I’ve picked a good spread of 10 of the best Total Gym models. I’ll also discuss the differences. With this information, you can decide on the model that best suits your needs.

Here’s a list of the popular Total Gym models we’ve looked at:

  1. Total Gym XLS
  2. Total Gym GTS
  3. Total Gym FIT
  4. Total Gym Supreme
  5. Total Gym Apex G3
  6. Total Gym Apex G1
  7. Total Gym 1900*
  8. Total Gym 1600*
  9. Total Gym 1400*
  10. Total Gym 1100*

* Currently unavailable July 2020

Reviews of Total Gym Models

We start off our top overall pick and then an expensive Total Gym commercial grade system, one which you’ll find in any good gym. As one reviewer said though, “Serious Machine for Serious Workouts“. As well as a big reduction in retail prices there is a 10% discount on some items plus other goodies. Look out for the promotion.

Total Gym XLS – Our Top Pick

The Total Gym XLS machine is known for its full-body workout system. The workouts recreate and strengthen your body by executing different familiar physical activities. It also offers over 80 possible exercises, which help work different muscle groups.

Its design is sturdy, comfortable, and can handle a maximum weight of 400 pounds. It has six resistance levels and three attachments. The three tools included are the leg pull attachment, a wing attachment, and an upgraded squat.

Total Gym model XLS with white backgroundThe machine also comes with rails that can easily fold into rollers and ladders, enabling easy storage. The Total Gym XLS also provides users with a nutritional program, four DVDs, and a meal plan.

Our choice of the best Total Gym model for quality and price comes with a ribbed squat stand, wing attachment and leg pull accessory with 2 ankle cuffs.

Total Gym Exercise Wall Chart – simple at-a-glance poster with 35 Total Gym exercises
Total Gym Training Deck – Your Personal Training System
Dan Isaacson’s Nutritional Program & Meal Plan

It also comes with three training programs for advanced, intermediate, and beginner users, a great exercise wall chart as well as a nutritional program.

The frame has a lifetime warranty, and parts are covered for six months.


  • Offers over 80 different exercise possibilities.
  • Many attachments.
  • Easy to store.
  • No assembly required.


  • It may be a bit stiff to move when folded.
  • Bulky.
Get a Full Body & Ab Workout at Home! Save an Extra 10% with the purchase of a Total Gym XLS and receive a FREE Abcrunch & Free Total Body Challenge DVD. Accessories & Discount Applied at Checkout.

->Check Price<-

Total Gym GTS

The Total Gym GTS is the highest-end unit machine of all the available Total Gym models.

It is, without doubt, the best Total Gym model that money can buy – but there’s the rub – it’s pretty darned expensive although what price for a machine that should last 20 years or probably a lifetime.

It has the most exercise options, highest weight capacity, the most extended warranty, and the largest variety of accessories.

As you would expect for a fitness machine coming in at over $3000 retail it’s well made with smooth actions, lots of functionality and a comfortable, well-padded finish to the body slide.

Total Gym GTS model with white backgroundThis model comes with an almost endless list of exercise possibilities—more than 250—so you’ll never get bored. The possible workouts involve the body in all directions – an unrestricted range of motion.

It includes an extensive exercise pamphlet that details every exercise you can perform with the machine.

Compared to other models, this machine has the most accessories. The attachments include the telescope squat stand, soft-grip bars, a three-grip bar, and a six-piece strength package.

This device has 22 different resistance levels and a weight capacity of 650 pounds, so the GTS might just be the only comparable machine available if you’re a big guy (or girl) – don’t forget, that weight includes any additional weights.

The frame has a five-year warranty while the parts have one year, and the upholstery and rubber have 90 days.

The GTS is the only model that has higher available pulley settings so that chest exercises can be performed properly.


  • It offers over 200 different workout possibilities.
  • Has 22 different resistance levels.
  • Free professional set-up.
  • High weight limit.


  • Quite pricey compared to other models.
  • Much heavier than other models.

->Check Price<-

You can check out the assembly in the video and also get on idea of the extent of the GTS machine.

Total Gym FIT

Unlike other models, the newer Total Gym FIT machine respects your joints using low-impact motion. It has 12 resistance levels and offers over 85 exercises for cardio health, strength, and flexibility. It can hold a maximum weight of 450 pounds.

Like most Total Gym models, the FIT comes assembled. It also comes with four attachments, including the popular ab crunch accessory, leg pull attachment, two-piece wing attachment, and upgraded squat stand.

Total gym model fit with white backgroundYou can also expect to find six workout DVDs, a nutritional program, and a meal plan to help you reach your fitness goals. The machine is also sturdy and lightweight, making it easy to store and transport. The frame has a lifetime warranty while the parts have a two-year warranty.


  • No set-up required.
  • Over 85 workout possibilities.
  • 12 resistance levels.
  • The package includes six workout DVDs, a meal plan, and a nutritional program.


  • Pricier than other models.
  • Pulleys being low makes targeting the chest challenging.

->Check Price<-

Total Gym Supreme

If you don’t want to invest more than you have to on home gym equipment, then you should consider the Total Gym Supreme. Compared to other models we have reviewed, the Total Gym Supreme is the least expensive option but it can still provide an excellent workout. This model offers users 60 exercise possibilities and 12 different resistance levels.

Total Gym Supreme model with white backgroundThe Supreme can hold a maximum weight capacity of 275 pounds. It comes with four attachments, including the ab crunch, leg pull, tri-grip shaper bars, and squat stand. It also comes with four workout DVDs and a meal plan.

  • No set-up needed.
  • 12 resistant levels.
  • Cheaper compared to other Total Gym models.
  • Over 60 workout possibilities.


  • Doesn’t have a lat bar.
  • Not ideal for users over 6 feet tall.
  • Lower weight limit compared to other models.

->Check Price<-

Total Gym Models Availability

Total Gym has come out with new models and series quite often over the many years they’ve been going and it can be quite confusing what it all means.

Getting your hands on one of these home fitness machines has been difficult lately and the series of models 1900, 1400, 1600 and 1100 have been “currently unavailable” on major retailers as well as on Total Gym Direct.

However, 2 models that appear to be in stock on Amazon are the Total Gym Apex G3 and the Apex G1.

Total Gym Apex G3

The Apex G3 has similar attributes to the XLS model and is a good deal cheaper. It has 8 levels of resistance with 70+ exercise options.

The Apex G3 and G1 both have the leg pull feature accessory which is a great feature that can be used for arm as well as leg movements.

Supports weight 300 lbs. The G3 includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand. I like the idea of the foot board – why not I say. It’s a little implementation for the extra exercise possibilities with squats and other leg workouts.

It also comes with a “Start it up”  DVD flip chart and the Total Gym TV on-demand video platform for workouts.

Like most of these designs, and not just the Total Gym their space consumption is in the length so work out where it’s going to go before purchasing.

In use, the machine measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty


  • Smooth quiet action.
  • Versatile machine, comparable with more expensive models.
  • Weight bar can be added for more resistance.


  • Folding & unfolding can be a pain at first.

->Check Price<-

Total Gym Apex G1

You can pick up the Apex G1 for even less than the G3 but personally I think it’s worth paying that bit more for the foot board alone.

Other than missing the foot board these 2 models are similar. Both have excellent padding on the slide board and solid steel frame.

The G1 has a little less exercise capacity with 6 levels of resistance and over 60 workout variations.

Like the G3 though it supports a maximum recommended weight of 300 lbs (don’t forget that that includes any additional weight you might add apart from your bodyweight).

And includes wing attachment, leg pull accessory, exercise wall chart, the Total Gym TV access as well as an exercise & nutrition guide.

When unfolded the Apex G1 measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. So that’s the same as the G3 and then they give just a 6-month warranty compared with the G3’s year – weird.


  • Like the G3, well made and nice action.
  • Good price


  • Short warranty.
  • Like the G3, folding can be an issue.

->Check Price<-

Total Gym 1900

The Total Gym 1900 is one of the earlier models on the market. This machine offers over 60 exercise possibilities and 12 different resistance levels – that is incline adjustments.

It also has six additional accessories, which is more than the previous and high-end models. These attachments include dip bars, a multi-functional bar, press-up bars, leg pull, ab crunch boards, and Pilates bar.

The maximum weight capacity for this model is 350 pounds. It also comes with two workout DVDs and a flip chart.


  • No assembly required.
  • Comes with six attachments.
  • Has 12 different resistance levels.
  • Offers users 60 different workout possibilities.


  • Doesn’t have a squat stand.
  • Heavy.

->Check Availability<-

Total Gym 1600

Compared to the Total Gym models above, this machine is compact, lightweight, and easy to use. It also comes with several features like over 60 exercise possibilities, which you can use for flexibility, cardio, and strength training. It has eight resistance levels and four attachments: a press-up bar, a dip bar, squat stand, and ankle cuffs.

Assembly is quite simple, thanks to its small and lightweight nature. It comes with a well-padded seat that provides the comfort you require while working out.

The maximum weight load capacity for this machine is 250 pounds. It also comes with one DVD workout and a flip chart.


  • Space-saving.
  • Offers over 60 possibilities.
  • Has eight resistance levels.
  • Easy to assemble.


  • This machine isn’t ideal for weight training exercises.
  • Some users have noted that the foam on the attachments and seat is a little thin.

->Check Availability<-

Total Gym 1400

This is one of the earliest Total Gym models. Despite being an older model, it does have a few features that are quite beneficial. One of the most common features with the earlier Total Gym models is the 60 plus exercises you can perform for strengthening and toning muscle groups.

The 1400 is a nicely made and good looking design although the bed is quite slim, about 16″ and as users may tend to be the sort of people wanting to trim some fat, this might be an issue.

It is made of durable plastic and sturdy steel, which should extend the machine’s life.

The device also has eight different resistance levels.

It has four attachments: squat stand, dip bars, leg pull, and a multi-functional attachment. You also get an exercise flip chart, nutritional guide, instruction manual, and a workout DVD. It can hold a weight capacity of 250 pounds and has a one-year warranty for all the parts.


  • Offers 60+ exercise possibilities.
  • Has eight different resistance levels.
  • The machine has plastic components that make it sturdy and durable.
  • No assembly required.


  • A relatively light weight capacity.
  • Doesn’t come completely assembled.

->Check Availability<-

Total Gym 1100

The last on the list is the Total Gym 1100. This is the simplest, most affordable, and one of the earliest models of Total Gym.

Compared to newer options, it has the least number of attachments, which are the leg attachment and multi-function bar. The 1100 has six different resistance models and 60+ exercise possibilities.

The maximum weight limit is 275 pounds, and this is impressive, mainly because it weighs only 54 pounds. Like the other models, you can easily fold and store the machine away when not in use.


  • Offers 60+ exercise possibilities
  • Has six resistance levels
  • Easy to store and fold.


  • Comes with only two attachments.
  • Low weight capacity.

->Check Availability<-

Differences Between the Various Total Gym Models

Of the models 1900, 1400, 1600 and 1100 the main differences are the higher the number…

  • the more attachments you get.
  • heavier weight supported.
  • higher number of possible exercises that you can do.
  • more resistance increments.

Comparison Chart

Here’s a chart that shows the major differences between the Total Gym models we’ve reviewed above.

Total Gym Models Number of Exercises Resistance Levels Weight Capacity Attachments
Total Gym GTS 200+ 22 650 pounds 8
Total Gym XLS 80+ 6 400 pounds 3
Total Gym Fit 85+ 12 450 pounds 4
Total Gym Supreme 60+ 12 275 pounds 4
Total Gym Apex G3 70+ 8 300 pounds 4
Total Gym Apex G1 60+ 6 300 pounds 3
Total Gym 1900 60+ 12 350 pounds 6
Total Gym 1600 60+ 8 250 pounds 4
Total Gym 1400 60+ 8 250 pounds 4
Total Gym 1100 60+ 6 275 pounds 2

Number of Exercises

The number of exercises you can perform with a Total Gym machine depends on the attachments a model has. The more accessories, the more exercise possibilities there are. The average range of the Total Gym machine is between 60 and 200.

Resistance Levels

The resistance levels are also another factor that differentiates Total Gym models. The higher the resistance levels, the more control you have during a workout. The resistance levels for all the Total Gym models range between six and 22.

Weight Capacity

Total Gym models also differ when it comes to weight capacity. As with all exercise machines, a higher weight capacity indicates durability and improved machine robustness. The weight capacity of all the models varies between 250 and 650 pounds.


Pricier Total Gym models come with more attachments compared to the other models. With every model, you get workout DVDs. However, the number varies depending on the model.


Total Gym machines are known for being portable, lightweight, and providing a full-body workout using a pulley system and your bodyweight.

While there may be a few other Total Gym models available, these are the top selections that represent all requirements. With all the information above, you can make the right choice on the Total Gym model you choose for your home workouts.

For us, we went for the Total Gym XLS for overall versatility, quality and price. Talking of which there is currently a special offer on the XLS model.

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