Life can get in the way, leading us to gain a few pounds. Whether it’s from stress or overeating, the weight starts to pile up. There’s a way to shed this weight: a treadmill for the home.
But what’s the best treadmill for a heavy person?
We’ve found 6 treadmills to get you revving to run or walk briskly and get fit from home.
If you’re keen to get down to the meat first, here are our top pick of the treadmills.
- Life Fitness T5TC-XX00-0104 T5 Treadmill with Track Connect Console
- 3G Cardio Pro Runner Treadmill
- Bowflex Results Series Treadmill
- Sunny Health & Fitness T7643
- LifeSpan Fitness TR3000i Touch Folding Treadmill
- The Horizon Fitness 7.0 Advanced Training Smart Treadmill
Exercise and Overweight People
In the United States, 66.3% of adults are overweight or obese. When trying to become motivated to exercise, it’s always hard. I remember wanting to watch TV rather than work out. But you can do it!
It may not always be easy, and sometimes you may feel like giving up. But don’t. I was there once. Many people have. It takes time, determination and motivation.
But how do you get motivated?
John P. Higgins, from the University of Texas Medical School states,
“While it can be challenging for an obese person to transition to a healthy lifestyle, the physical and emotional benefits of a regular exercise program make it worth the effort.”
Treadmills are an incredible way to do that. The best treadmill for a heavier person can cater to all your needs.
What Are the Advantages of a Treadmill?
Treadmills are incredibly good for your overall health. If you do 30 minutes a day, even if walking briskly, you’ll start to see a difference.
Lowers Blood Pressure
As we age, our blood pressure rises, and this can lead to cardiovascular disease or coronary heart disease.
Doing daily exercise on the best treadmill for the overweight will reduce that risk.
Walking is known to reduce stress and have a positive impact on your life. The happier you are, the more likely you are to exercise.
Strengthens Bone and Muscle
Using a treadmill when overweight will move your joints a lot more. Doing this, you’re able to slowly build up your muscles. This will cause you to move easier for longer and make daily tasks simpler.
When I first started using one, I had it on the slowest speed with the TV on in the background. It didn’t even feel like I was doing exercise!
Beats Being Outside
If you think you’re overweight and need to do something about it I know what you’re thinking, why waste money (and space) on a treadmill for the home when you can go outside and pound the concrete?
There are numerous benefits:
- Safety: reduces the risk of injury that can arise from uneven sidewalks or motor vehicles.
- Lower impact: the best treadmill for heavy people will have a cushioned belt to lower pressure on joints.
- Convenient: you can walk or run whenever you want, whatever the weather.
- Self-confidence: if you’re worried about others seeing you exercise, running in the home can prevent these concerns.
Additionally, research shows that walking or running on a treadmill can:
- Reduce the chance of falling, especially in older people.
- Increase weight loss by inhibiting the appetite.
- Lower the risk of developing cataracts.
- Drop the pounds by increasing calorie burning during and after exercise.
What’s the Best Way to Use a Treadmill?
Make sure you warm-up. It will raise your heart rate and temperature so your body will be ready to go for the workout. It will also reduce the risk of injuries when exercising.
Know the Features
Use the workouts and calorie counters that the better treadmills will have built in. These are good when you want to stick to a schedule and only have a certain amount of time for exercise.
Handrails can provide increased support, especially if you’re a little unsteady on your feet. They are also a reassuring safety feature if you are not completely comfortable with the treadmill motion.
As you progress and your strength increases, you will be able to use them less which is what you want to aim for. Moving the arms when running or walking improves your form and should burn more calories.
Do a cooldown. Much like a warm-up, cooldowns are important as you can slow down the rate of your heart in a controlled way. Don’t just jump off the treadmill. You will feel dizzy. Trust me, I’ve done it!
Here’s a handy video guide on the correct approach to using a treadmill:
What to Look for in the Best Treadmill for a Heavy Person
In our reviews below, we’ve picked treadmill models that have what a heavier person would need in a machine to provide a good workout and get fit at home.
The average width of a treadmill belt is around 18 inches. The best treadmill for heavy people will need to have a wider and thicker tread.
Some of the heavy-duty treadmills come with a width of 20 inches or larger, making it more comfortable for you to walk. The ones in the review below vary in belt width, so make sure to have a look.
Treadmills for Heavy Weight
Most treadmills hold 100 pounds to 300 pounds of weight. However, other models can hold up to 400 pounds. Generally, the heavier weight capacity treadmills will be of a higher standard build so go for one that will suit your requirements.
Although a high maximum speed may not be a necessary feature on your choice of a treadmill if heavy, you might want to consider this option if you have ambitious goals or if you have an aspiring athlete in the family.
After a while, you may want to increase the rate to suit your progress. Having one that maxes out at six miles per hour will be no good when trying to run at a steady pace.
A solid treadmill for the big guy (or gal) is an investment, so you need to make sure it’s right for you. Does it have all the features you want? Is it easy to use? Can you store it?
Let’s take a look at some of the best treadmills and find out.
The Top Six Best Treadmills for a Heavy Person
Below are my top picks for the best treadmill for the larger person. Let me start off with my personal favorite, the impressive Life Fitness T5.
In my opinion, the best treadmill for a heavy person. With an immense 400-pound capacity, it’s ideally suited to those of a larger constitution. It allows you to train on three different surfaces due to the firmness settings. As well as remembering your preferred walk, jog and run speeds.
The company Life Fitness has been making quality fitness products both commercially and for the home, for over 45 years so it’s no surprise that the T5 treadmill has been expertly made and designed for home exercisers.
You can connect your Bluetooth smartphone or tablet to sync your fitness apps. This means that you can have your tech on the viewing area and follow your workout when needed. The compatibility with Android and iPhone means you can connect to a growing number of partnered apps like MyFitnessPal, Nike, RunFit Apple Health, Garmin and Fitbit.
Using interactive apps like RunSocial provides an awesome virtual workout experience that will distract you from the effort of getting fit as you run through the hills of Tuscany overtaking other users from around the world. Great fun.
Dimensions: 79.5 inches by 32 inches by 61 inches.
Weight: 341 pounds.
- Shock absorption: adjustable FlexDeck 3 settings to simulate preferred running terrain, suitable if you enjoy running outside.
- Warranty; lifetime on the frame, LifeSpring shock absorbers, 10-year on drive motor; seven years on parts, three years on console and one year on labor.
- Wide running surface of 22 inches, which I would suggest suits those unstable on their feet.
- 0.5 – 15% incline for workout variation and intensity.
- Bluetooth and tablet holder to connect with relevant apps or just play your favorite videos.
- Includes cup holders to ensure you remain hydrated.
- Speed range of 0.5 miles per hour to 12 miles per hour; possibly ideal for those wanting a machine to follow them on their fitness journey.
- Very heavy piece of equipment weighing 341 pounds, which may not suit those looking for a more compact machine.
The 3G Cardio treadmill is designed to be a compact machine with a nice fold-away feature taking up a lot less space than many comparable treadmills. And yet it still manages to offer a high capacity user weight, a range of variable speeds as well as an incline option from 0.5 to 15%. The downside is that it lacks Bluetooth connectivity so app integration is zero. I know that that isn’t a downside in many people’s eyes, however.
I do like the fact that it has a 3.0 horsepower motor, meaning the machine is very quiet. This may make it the best treadmill for a heavy person who doesn’t wish to disturb others in the household.
Dimensions: 74 inches by 35 inches by 58.5 inches.
Weight: 242 pounds.
- Large orthopedic belt of 20.5 inches by 58 inches.
- Stable and heavy-duty, which could be useful for intense use or if the machine is shared.
- Maximum weight of 350 pounds.
- Variable speeds of 0.5 miles per hour to 12 miles per hour.
- Wide handrails to provide enhanced stability and safety.
- Incline setting 0.5 to 15% for varied and intensified workouts.
- No app connectivity
- Can’t save personalized programs
With a colorful backlit LCD screen and nine simplified push-and-go workout programs, you can work to your own comfort level. You can create and save your workouts as you go, with real time-planning. It has a motorized incline up to 15% to increase workout intensity. I’d suggest this is great for people wanting to increase the difficulty as their fitness levels rise.
Bluetooth connectivity allows a limited syncing with compatible apps although it does include RunSocial which is a favorite of mine allowing you access to a variety of virtual running locations.
You can monitor your progress and using the “burn” meter design custom programs at the touch of a button and that is intuitively adjusted to your level of intensity.
Dimensions: 84.6 inches by 36.3 inches by 55.2 inches.
Weight: 309 pounds.
- Run easily with a 20 inch by 60 inches tread.
- Soft drop folding system to provide gentle opening every time, and allows the machine to be reduced in size, suitable for those with limited space.
- Maximum weight of 375 pounds.
- Speed range of 0.5 miles per hour to 12 miles per hour.
- Can link to apps to allow you to run in virtual environments; may appeal to those who want the fun of outdoor running, indoors.
- Treadmill is heavy weighing 309lbs.
I’d suggest the Sunny Health & Fitness machine is the best treadmill for the heavy person if you’re looking to save your dollars.
Or put another way if you want a heavy-duty treadmill without all the fancy app connectivity, built-in programs and limited speed capacity then this is probably the number one choice. It’s a great value option. It has a “quick button” to get to the pace you feel comfortable at in little to no time. This is helpful when you only have a short window in which to work out and need to get to the desired speed.
This treadmill only goes to six miles per hour. Perfect for walking or light jogging. Because of this limiting factor Sunny Health & Fitness have designed their T7643 treadmill to be compact with a relatively short belt of 43 inches.
It also lacks any incline feature although it folds away beautifully with a soft drop hydraulic action – love it.
Dimensions: 60.6 inches by 32.3 inches by 52.4 inches.
Weight: 143 pounds.
- Weighing only 143 pounds, it’s lightweight; this could prove a bonus to those wanting to relocate the machine after use.
- Folds away and is compact.
- Tread walking space is wide for comfort, 20 inches.
- Big buttons on the machine for ease of use: this may appeal to those with poor eyesight or coordination.
- A budget-friendly option.
- Maximum weight of 350 pounds.
- The motor may be quite loud.
- No incline option.
- Only goes up to a speed of six miles per hour, no good if you want to focus on running
This treadmill may be perfect if you want to save some space. With its EZfold, you’re able to store and unfold effortlessly. Furthermore, it’s lightweight for a full running machine, possibly making it the best treadmill if wide of girth but short on space. It has 21 built-in workouts as well as having a console that tracks speed, time, calories and more. This is especially helpful so you can monitor your progress.
With slight shock absorption, this machine has your comfort in mind when running, walking or jogging.
Dimensions: 71 inches by 33 inches by 56 inches.
Weight: 220 pounds.
- Lightweight manual fold, suitable for homes and storage purposes.
- Maximum weight of 350 pounds.
- Extensive running deck of 20 by 56 inches.
- Large full-color LCD display.
- Built-in Bluetooth may suit those who like to escape reality with compatible app connectivity.
- Includes a cooling fan, ideal if you feel the heat during exercise.
- Eight shock absorbers mean it should be light on the knees and ankles.
- A low control panel may not suit those who are sight challenged and don’t carry their glasses everywhere.
The Horizon Fitness treadmill has a built-in device holder as well as Bluetooth connectivity. This means that you can connect to fitness apps and listen to your favorite tunes. With a quick touch system, you can change the speed and incline with the push of a button.
It’s built for durability with its 60-inch 3-Zone cushioned deck for comfortable workouts. Especially useful if you’re more of a heavy-footed person like me.
Dimensions: 76.5 inches by 36 inches by x 59 inches.
Weight: 253 pounds.
- Maximum weight of 350 pounds.
- Includes a free app to monitor your fitness progression.
- USB port means you can charge your phone or tablet while exercising.
- Front and side handgrips for increased stability.
- Running and walking settings can be altered from the handlebars, so you don’t need to lose your grip to change.
- Folds up for easy storage.
- Lifetime guarantee on the frame and motor.
- Cannot move the height of handlebars which doesn’t benefit smaller people
Best Treadmill for Heavy Person Conclusion
For a good, reliable treadmill that will be able to give you the comfort that you need, go for the Life Fitness T5TC.
It is a super feature-rich treadmill from a very reputable fitness machine designer with a lifetime frame warranty.
You’ll love the easy to connect to apps which will surely make the whole experience fun.
If you want to run on different terrains, you can! I particularly love this feature. Once you’re comfortable with walking on the soft ground, you can increase the intensity to hard terrain. Great to work out those leg muscles and easy on the joints.
It’s wider and thicker tread means that you don’t have to worry about where you are stepping as there’s plenty of room. It will also last a long time due to the thickness, so no need to worry if you step hard.
For a quality treadmill for a heavy person, the Life Fitness T5TC, in my opinion, is the best choice although a bit pricey. Easy on your legs, simple to use and perfect for beginners. For a great value option, I would go with the Sunny Health & Fitness Treadmill.