Everyone says that physical activity is great for you. Although what’s it to be? HIIT vs cardio, aerobic vs anaerobic, gym or home, running or walking. You can hear lots of conflicting ideas about the best workout, but they all say you need it. Are they right? Do you care? Well, if you’re a nihilist, then nothing matters …
HIIT vs Cardio – Hard & Fast vs Long & Slow. Which is Best? Read More »
Many of us have been forced to do our workouts at home these days. However, fitness equipment can be pricey and usually takes a lot of space. Well, mini steppers can provide a decent workout and they are – mini. We are here to help you choose the best mini stepper to match your needs …
Best Mini Stepper to Buy in 2021 – Guide & Review of Our Top 5 Read More »
Total Gym and Weider Ultimate Body Works are among the most popular and highly praised home gym machines. So, today we’ll have a showdown – Total Gym vs Weider. Whether you prefer fitness studios or yoga and Zumba classes, current times have seriously limited our options. Home workouts can be great as well, but replacing …
Total Gym vs Weider – Which is Best – A Comparison Guide Read More »
You’ve probably heard all the fuss about vertical climbers and would like to know which is the most effective. In this article, we are going head to head, MaxiClimber vs Versaclimber, and see which is the best vertical climber for your home fitness routine in . We will be comparing 2 specific models as they …
MaxiClimber vs Versaclimber – Which Vertical Climber Will Deliver The Best Workout? Read More »
When considering the best machine to achieve a full-body workout at home, most people don’t even consider a vertical climber. However, vertical climbers knock out treadmills, rowing machines, and bikes for a full-body cardio machine. We are taking a look at one of the most popular makers of vertical climbers and for these MaxiClimber reviews, …
MaxiClimber Reviews – XL-2000 or Classic. Do Either Work? Read More »
We love anything that makes that morning workout more bearable. So what’s not to like about a treadmill with entertainment? We put together a complete guide and have reviewed 5 of the best treadmills with tv and internet. But then we realized that these days getting hold of a true treadmill with tv directly attached …
The Best Treadmills With TV and Internet – Complete Buyers Insight 2021 Read More »
Life can get in the way, leading us to gain a few pounds. Whether it’s from stress or overeating, the weight starts to pile up. There’s a way to shed this weight: a treadmill for the home. But what’s the best treadmill for a heavy person? We’ve found 6 treadmills to get you revving to …
Best Treadmill for a Heavy Person Who Wants to get Fit at Home? 6 Reviews Read More »
When we think of home fitness equipment we think bulky, expensive and complicated but we have been hunting down the best vertical climber, a machine that takes up little space and can be an affordable option to give your body a workout challenge every day in . Well, maybe not every day. This article includes …
Choosing The Best Vertical Climber For 2021 + 5 Reviews & Guide Read More »
We have put together an in-depth guide to the best adjustable weights most suitable for home use in . Adjustable weight dumbbells are one of the most used pieces of fitness equipment for strength and aerobic training. Dumbbells are not just for the bodybuilder types and are suitable for women as well as men. This …
Best Adjustable Weights For Home Exercise Workouts in 2021 Read More »
Whether you want to lose weight, build and tone your muscles or try cardio that is gentle on your joints, a rowing machine can be good news. It’s a full-body workout targeting your legs, core, and arms. However, choosing the best rowing machine for apartment living is challenging. Some of these machines are pretty loud, …
Best Rowing Machine for Apartments in 2021 – Quiet, Discrete & Effective Read More »
As an exercise enthusiast, I’ll admit that all these fitness machines available are a bit daunting at first. How is anyone supposed to know the difference between a leg press and a hack squat when you barely knew how to lift a dumbbell properly? Too many gym equipment names! Originally I was confused, but I …
The Essential Guide to Home Gym Equipment Names With Pictures Read More »
Indoor rowing can boost aerobic fitness, tone your physique and help to shed unwanted pounds. And the bonus is, you’re never going to get wet. This article brings you the best home rowing machine, together with the key features you should look for in your ideal piece of equipment. But, if you’re impatient, here are …
A Guide to The Best Home Rowing Machine for All Budgets with Reviews Read More »
As work started taking over my life and I forgot the joys of exercise, especially running, I could see myself packing on the pounds. I needed to make a change, but didn’t fancy being tied to a gym membership. So I hopped on the computer, ordered a cardio machine, and five days later, I had …
A Guide to Cardio Machines That Burn the Most Calories – Choose Your Poison Read More »
This guide looks at all aspects of walking for fitness covering some unusual and entertaining areas of walking. We demonstrate the benefits of walking and what you need to know to get the best out of walking as an exercise. With all that’s happening these days, we are only too aware of how immersing ourselves …
Walking For Fitness & Better Health – A Complete Guide Read More »
As we know, exercising at home is convenient, cost-efficient and can be great fun – honest. Resistance bands are fantastic tools for activating the glutes but they shouldn’t be overlooked when you’re after a full-body workout. They are a versatile, inexpensive and a portable piece of exercise equipment. Apart from perfecting the ideal booty you …
The Best Resistance Bands For Glutes A Guide & 5 Reviews Read More »
I love my fitness leggings! Anyone else? Leggings are comfortable and versatile clothes. However, wearing an unsuitable pair for squats or any similar form of physical activity could be embarrassing. The best squat-proof leggings should enhance your fitness routine. Not only do they make you look great, but they should provide comfort, support, and, yes, …
Get The Best Squat-Proof Leggings For Working Out in 2021 – 5 Reviewed Read More »
A six-pack may be the ideal body aspiration for both men and women but how do elite athletes get a set? Diet and exercise are vital to attaining the body you want, but in some cases, the right exercise tools could be that secret sauce to achieving your desired results. A list of ab wheel …
Ab Wheel Benefits – And How Effective Are They For Strengthening The Core? Read More »
It wasn’t until I became a mum and stopped going to the gym that I realized the leg press was a machine I missed to strengthen my lower body. I was not inclined to give up my living room space to install a bulky, expensive machine, so I needed a leg press alternative. I’ve listed …
7 Ideas for Strong Legs When You Need a Leg Press Alternative Read More »
I’ve understood the benefits of leg press machines for a long time. When I started out as a personal trainer, I had to understand how the leg press worked, their advantages and precisely what muscles were engaged. But I never really took to any of the leg press models available to exercise the lower body. …
Leg Press Benefits – And Would Squats Do? Some Interesting Conclusions Read More »
The American Heart Association recommends exercising at least 150 minutes per week. While it may seem easy to achieve, in my experience, life can find ways to stand between me and my aspirations. I started to do exercises without equipment at home when I didn’t want to face another dreary rain-sodden run outside. Home Workouts …
Enjoy These 7 Basic Exercises Without Equipment At Home Or Anywhere Read More »
Stuck indoors and there’s not a lot of room swing a cat let alone a kettlebell? To get your daily dose of physical activity you can run up and downstairs if you have any. Or run on the spot. Or you may need to employ the help of some compact exercise equipment. From tiny treadmills …
A Guide To Compact Exercise Equipment to Stay Active Whilst Stuck At Home Read More »
Before I lost 25 pounds in three months, I used to try all sorts of things to try and get into shape. I tried numerous gyms, workout programs, and every new studio and fitness fad I could find. But I discovered that I hate the gym – there I said! We all know that exercise …
10 Fun Exercise Alternatives If You Hate The Gym – Some of Them Are Whacky! Read More »
You want the functionality of a ‘spin bike’ and the fantastic workout it can provide but you don’t necessarily want the classes, the interactive coaching and of course you want to do it at home. With that in mind, we have been on the hunt for the best spin bikes based on functionality, quality, comfort …
The Best Spin Bikes For Home Without A Subscription In 2021 Read More »
Exercise bikes are great for enabling solid amounts of cardiovascular exercise in the ‘comfort’ of your home. The workout is consistent with outdoor cycling since your body places itself in the traditional cycling position. You can exercise your abdominal muscles, biceps, triceps, and shoulders if put to full use. Disclaimer: This article includes affiliate links. …
Looking for the Best Upright Exercise Bike? Our Top Picks Read More »
Exercise bikes provide you with the opportunity to perform all kinds of cardiovascular exercises without having to leave your home. Additionally, some of these exercise bikes come with moving arms. This adds to your workout, allowing you to exercise your arms and upper body along with your legs giving a great cardio exercise. Disclaimer: This …
An All Over Workout With The Best Exercise Bike With Moving Arms Read More »
