The American Heart Association recommends exercising at least 150 minutes per week. While it may seem easy to achieve, in my experience, life can find ways to stand between me and my aspirations. I started to do exercises without equipment at home when I didn’t want to face another dreary rain-sodden run outside. Home Workouts …
Enjoy These 7 Basic Exercises Without Equipment At Home Or Anywhere Read More »
Stuck indoors and there’s not a lot of room swing a cat let alone a kettlebell? To get your daily dose of physical activity you can run up and downstairs if you have any. Or run on the spot. Or you may need to employ the help of some compact exercise equipment. From tiny treadmills …
A Guide To Compact Exercise Equipment to Stay Active Whilst Stuck At Home Read More »
Before I lost 25 pounds in three months, I used to try all sorts of things to try and get into shape. I tried numerous gyms, workout programs, and every new studio and fitness fad I could find. But I discovered that I hate the gym – there I said! We all know that exercise …
10 Fun Exercise Alternatives If You Hate The Gym – Some of Them Are Whacky! Read More »
You want the functionality of a ‘spin bike’ and the fantastic workout it can provide but you don’t necessarily want the classes, the interactive coaching and of course you want to do it at home. With that in mind, we have been on the hunt for the best spin bike based on functionality, quality, comfort …
The Best Spin Bikes For Home Without A Subscription In 2020 Read More »
Exercise bikes are great for enabling solid amounts of cardiovascular exercise in the ‘comfort’ of your home. The workout is consistent with outdoor cycling since your body places itself in the traditional cycling position. You can exercise your abdominal muscles, biceps, triceps, and shoulders if put to full use. Disclaimer: This article includes affiliate links. …
Looking for the Best Upright Exercise Bike? Our Top Picks Read More »
Exercise bikes provide you with the opportunity to perform all kinds of cardiovascular exercises without having to leave your home. Additionally, some of these exercise bikes come with moving arms. This adds to your workout, allowing you to exercise your arms and upper body along with your legs giving a great cardio exercise. Disclaimer: This …
An All Over Workout With The Best Exercise Bike With Moving Arms Read More »
I love a cycling workout. There are so many fitness bikes on the market. Out of all the types of exercise bikes available, how to choose the right one for you? Cycling is a great way of getting fitter but sometimes I just can’t be bothered to make all the preparations you need to get …
A Guide To The Types Of Exercise Bikes For Home Fitness Read More »
As an exercise enthusiast, I’ll admit that all these fitness machines available are a bit daunting at first. How is anyone supposed to know the difference between a leg press and a hack squat when you barely knew how to lift a dumbbell properly? Originally I was confused, but I was determined to recognize every …
A Beginner’s Guide to Home Gym Equipment Names With Pictures Read More »
Although my treadmill (and upright bike) helped me solidify an exercise program at home, it came with some annoyances like the constant pounding of the fitness machines and the fear of damaging my floors. Luckily, after doing loads of research I have my treadmill, bike, etc. all now sitting cozily on mats, quiet as a …
Best Treadmill Mat for your Floor’s Protection & Noise Reduction Read More »
After going to the gym for several months, I’d become familiar with most of the equipment and machines, aside from the squat rack. At first, I thought it wasn’t the sort of workout equipment not suited to me. However, as time went on and I began using one, I saw a lot of improvement, especially …
Jumping rope is more than just a childhood pastime. Today, this exercise is used by professional athletes the world-over to elevate their fitness. Yet, you need the right equipment. A rope from the dollar store isn’t going to deliver the results you require. We have brought you the ultimate in skipping ropes. Disclaimer: This article …
The Best Speed Rope for Home Jump Your Way to Fitness Read More »
As I started expanding my home gym, I knew that weights were the next on the list and my couple of barbells were looking lonely. At first, I thought it was as easy to simply pick up a basic set. Little did I know there’s a wide range of weights. Bumper plates, made for barbells, …
Choosing the Best Bumper Plates for Home Crossfit & Strength Workouts Read More »
Indoor rowing can boost aerobic fitness, tone your physique and help to shed unwanted pounds. And the bonus is, you’re never going to get wet. This article brings you the best home rowing machine, together with the key features you should look for in your ideal piece of equipment. But, if you’re impatient, here are …
A Guide to The Best Home Rowing Machine for All Budgets with Reviews Read More »
One of the first pieces of equipment I got for my home workouts was an upright exercise bike. I thought it was a smart purchase—until I stumbled across what was be a better option for me at the time. I bought a recumbent model and I didn’t regret it one bit. They offer many of …
The Best Recumbent Exercise Bikes – Reviews & Choose Read More »
If you go to any commercial gym or even somebody’s garage gym there will be some pieces of strength training equipment that you’ll always come across. With good reason. Along with weights and probably a bench, there’ll be at least one barbell, but maybe a selection. Barbells are a fundamental component of a good strength …
5 Reviews of the Best Barbells for Home Workouts & What to Look for Read More »
A weight bench is a very useful piece of training equipment worth having in your gym at home. It allows you to partake in a variety of exercises without having to head out to your local fitness facility. Whether you’re looking for a flat or adjustable option, the best weight bench for the home can …
Best Weight Bench for Home Workouts – Flat and Adjustable Read More »
As work started taking over my life and I forgot the joys of exercise, especially running, I could see myself packing on the pounds. I needed to make a change, but didn’t fancy being tied to a gym membership. So I hopped on the computer, ordered a cardio machine, and five days later, I had …
A Guide to Cardio Machines That Burn the Most Calories Read More »
Are you suffering from a weak back or pesky belly fat? The power tower or pull-up, dip station can sort at your core and strengthen the back muscles. Actually, the best power tower can have a positive effect on many major muscle groups and all from the comfort of your own home. No need to …
Tight clothes? No way! I used to hate the sight of myself in anything with a snug fit, with my unexciting butt and flabby thighs. I knew that unless I sorted it out, I wouldn’t be wearing my favorite swimwear on my beach vacation. They needed trimming-up to give me the confidence I needed. Squats …
The Benefits of Squats & How to Do Them Properly Read More »
Making it to the gym can be tough. There always seems to be an excuse: time pressures, finances or self-insecurities. Sound familiar? The best compact home gym can alleviate these issues and promote a healthier and more active lifestyle. Besides we, at tryHomeFitness.com are all about encouraging home fitness through exercise and eating well. Stick …
Discover The Best Compact Home Gym – Reviews & Guide Read More »
Scratches left under treadmills on your newly polished hardwood floors are no joke. Neither is the thudding of your husband running on the treadmill in the early hours. Instead, get one of the five treadmill mats for carpets or floors. Many of them are noise muffling and heavy-duty to protect your home decor. If you …
Most Suitable Treadmill Mats for Carpets & Home Floors Read More »
Life can get in the way, leading us to gain a few pounds. Whether it’s from stress or overeating, the weight starts to pile up. There’s a way to shed this weight: a treadmill for the home. But what’s the best treadmill for a heavy person? We’ve found 6 treadmills to get you revving to …
What’s the Best Treadmill for a Heavy Person Who Wants to get Fit at Home? Read More »
When I first started exercising, I found my workouts were too short and unsatisfying to yield the returns I was after. People would tell me, you have to increase your stamina, or, your endurance needs building. But how would I do this? And are these two terms exactly the same? What I did know was …
Endurance vs Stamina – The Difference & How to Improve Both Read More »
Treadmills and ellipticals…both highly effective pieces of cardio equipment. Yet, the thought of these can strike fear into the fitness enthusiast. However, the best vibration machine can provide similar benefits without a punishing and chest-exploding workout. Let me take you through what they are and the best on the market. We’ve reviewed 3 top vibration …
The Best Vibration Machine & Plate for Toning at Home Read More »
If you complete no other exercise today…just stretch. Often when I’m encouraging people to become healthier by increasing their physical activity, I’m met with the same excuses. I don’t have the time, can’t afford the gym, don’t know where to begin, not as capable as I used to be. Yet, stretching only takes a few …
11 Benefits of Stretching In The Morning & Before Exercise Read More »
